New easy Nutrition packed meal or snack

On June 21, 2013
  • My new favorite legume: ADZUKI BEANSNew favorite meal for people who hate to cook, can’t cook or have very little time.

    BPA free, organic Adzuki beans and chickpeas rinse in collander and drip dry and blanched green beans (boiled for 3 minutes and cooled in ice bath). Add dressing when ready to eat. Keep the rest in fridge for whenever you are ready to eat (no one likes soggy food).
    Dressing:
    salt
    red wine vinegar
    olive oil
    or WHAT EVER YOU WANT
    EAT almost as much as you want!

    http://www.drweil.com/drw/u/ART03207/Cooking-With-Legumes-Adzuki-Beans.html

    Cooking With Legumes: Adzuki Beans – Dr. Weil’s Healthy Kitchen

    www.drweil.com

    Adzuki beans, along with lentils and chickpeas, are a staple of the macrobiotic diet, which calls for the consumption of plenty of fibrous, protein-packed legumes.

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